Kick or step your legs back into a plank position.Lower into a squat position and place your hands on the floor.

Stand with your feet shoulder-width apart and your arms by your sides.

The “daily dozen” originated as 12 simple exercises, but Army training has morphed into three primary conditioning drills, focusing on strength, endurance and flexibility. How many warm up exercises are in an army dozen routine? attens lower abdominals, strengthens lower back. Strengthens core, abs, pectorals (chest), shoulders, and arms. What are the benefits of army dozen exercises? Bend forward and reach toward the ground with both arms extended and palms inward. Squat while leaning slightly forward at the waist with the head up and extend the arms to the front, with arms parallel to the ground and palms facing inward. Switch your hands and twist to your left. Reach your left hand toward your left foot, and place your right hand at your side for support. This exercise stretches your back, spine, and upper torso muscles.

Lift one leg up to ninety degrees (hip height), then step forward with that leg.

Place an arch in your lower back and relax your belly.

Raise your arms straight out in front to shoulder level with your palms facing down.

The term “daily dozen” originally referred to 12 specific calisthenics performed by the Yale University football team more than a century ago. Army “daily dozen” exercise routines incrementally increase a soldier’s strength and endurance. What Is the Daily Dozen? The daily dozen continued to influence military PT through WWII.

Army daily dozen exercise routine